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Important Tips For A First Date

So you finally managed to pluck up the courage, take the plunge, and agree to a first date. Now comes the panicking, spending hours choosing the right outfit, and enduring what could potentially be an extremely awkward encounter. Why did you even agree to this… Read More

Top 5 Sports for Cardio Fitness

Doing cardiovascular exercise has a myriad of benefits that improve your quality of life. While most people think of it as a purely heart-strengthening endeavor, it also boosts your immune system, reduces muscle and joint pain, improves your sleep, and prevents age-related loss of cognitive… Read More